Spiritual

The human body has four dimensions, these four dimensions are like the four wheels of a car, each "wheel" needs to be serviced, in order to the car to function.

These are actually bodies that a person has to put it simply.

These are physical, emotional, mental and spiritual, each needs to be be exercised. Too much or too little exercise in each of these areas will affect your overall sense of well being and purpose. The Spiritual Dimension is special because it provides the power to our existence, hence the more we can spend on it the better.

To maintain these dimensions, one has to exert effort in this daily, sustained effort in any area needs to be followed by a break, as sustained effort is not possible in any one of these areas, unless you are super human. It is recommended that there is a 20 minute break for every 90 minute activity. The wheels are also like muscle, the more you exercise them the stronger they become, one can gradually increase the effort in each one of these areas through training and repetition.
As discussed earlier the Spiritual Dimension is the most powerful of them all, it has the potential to recharge a person totally.

The key areas of focus for the Spiritual Dimension are:
1. Meditation
2. Silence
3. Contemplation, Affirmation and Repetition of Positive Values
4. Prayer
5. Keeping the company of Spiritual People
6. Reading about Spirituality
7. Being Grateful or showing Gratitude
8. Chanting

The Chakra for Spritual development is the Crown Chakra.

Please access the Spiritual Brainwave Entrainment Research page to access unique tracks free online, that sample various instruments, sounds and chants.