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Mental Dimension
The human body has four dimensions, these four dimensions are like the four wheels of a car, each "wheel" needs to be serviced, in order to the car to function.
These are actually bodies that a person has to put it simply.
These are physical, emotional, mental and spiritual, each needs to be be exercised. Too much or too little exercise in each of these areas will affect your overall sense of well being and purpose. The Spiritual Dimension is special because it provides the power to our existence, hence the more we can spend on it the better.
To maintain these dimensions, one has to exert effort in this daily, sustained effort in any area needs to be followed by a break, as sustained effort is not possible in any one of these areas, unless you are super human. It is recommended that there is a 20 minute break for every 90 minute activity. he wheels are also like muscle, the more you exercise them the stronger they become, one can gradually increase the effort in each one of these areas through training and repetition.
The Mental Dimensions include:
1. Focus and Concentration
2. Visualisations
3. Repetition
4. Habits and Rituals
5. Positive Self Talk and Affirmations
6. NLP Techniques
The chakra for the mental dimension is the Brow Chakra. Imbalaces are show by head affected ailments.
Affirmation of the day
Appreciative
I applaud generous actions, pure intentions, and unfolding talent. Simple things - like the sound of rain, the industry of an office, the smell of good food, the cry of a child - all offer themselves to be valued and acclaimed. I thank nature for reminding me of how order and chaos each have their own time. I revel in the worth, hidden or visible, that dwells in each day of my life.
Making virtue reality