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60 Minute Yoga Brainwave Entrainment Track by Sony Chauhan
60 Minute Yoga Brainwave Entrainment
First 10 minutes are for warm up and motivation
Next 40 minutes are for Asanas
Last 10 minutes are for meditation/pranayama or nidra
Bell sounds and different sound track separate the stages
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Enjoy
Sony
- Title: Yoga Entrainment Sessions Track 1
- Album: Yoga Entrainment Sessions
- Track: 1
- Purpose: Yoga
- Length: 41.2 MB
- Format: MP3 Stereo 22kHz
Affirmation of the day
Universal Spritual and Ethical (USE) Affirmations
Self Control - I am the master of my thoughts. I control my actions by controlling my thoughts; I harbour positive thoughts, situations and company, I let go of negative thoughts, situations and company.
Forgiveness - I forgive others, I forgive myself.
Respect & Humility - I respect others, I respect myself, I develop humility through self-less service to others, I show compassion to all living things.
Contentment and Gratitude - I am grateful for whatever I am given, I know whatever I have is enough for me.
Honest Living - I earn my living through honest means by hard work.
Direction - I have clear goals to achieve my higher purpose in life, and work everyday to materialize these goals to the time frames I set piece by piece.