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Waheguru Simran by Bhai Satwinder Singh Ji
Repetition of the mantra or Nam given by the Guru, controls the mind, and purifying it to receive the Shabad, Unstruck Sound Current or True Nam within us.
The mind is only yet another layer over the physical, which is a great servant but a dreadful master, much of the world's problem today is due to people's lack of control over their minds or thought patterns. The mind is like a apparatus that the body needs to function in this creation. It is said that if one is able to control ones mind, one can control the universe.
Try it, deny yourself a gratification and see how hard it is, but replace that gratification with an alternative it is easier. Eg. replace that tempting chocolate desert with a healthy fruit you will be less tempted to have the desert, replace it with nothing, you will not be able to control the temptation. Similarly repeating the Nam of God, keeps the mind in control, and away from its own dangers. It is often said that "an empty mind is a devil's playground"
The audio track is by Bhai Satwinder Singh Ji and Bhai Harvinder Singh Ji, a wonderful Waheguru Simran done, one of the best I heard. The track is slowed down by 5 BPM, reverb, and echo and deep alpha entrainment added. The original can be download from the following link:
http://beemp3.com/download.php?file=6331113&song=Simran+SS
- Title: JapJi Sab Meditation
- Purpose: Spiritual
- Length: 20.14 MB
- Format: MP3 Stereo 44kHz
Affirmation of the day
Beauty
I find loveliness in myself and others, an inner beauty, unique and cherished. Twinkling behind wrinkled eyelids, or shining through a newborn's face, an eternal grace reveals itself. Even the bright, bare bones of a winter tree show their own stark tranquility. I see the beauty that is, in the old and the new, in the remarkable, the secret, the rare and the common.
Making Virtue Reality