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JapJiSaab Morning Wakeup Meditation by Entraino

Japji Sahib consists of the Mool Mantar, an opening Salok, a set of 38 Pauris (hymns) and a final Salok. This Bani called Japji Sahib, appears at the very beginning of the Sri Guru Granth Sahib from Page 1 to Page 8 in the Holy Book of the Sikhs. It is regarded as the most important Bani or 'set of verses' by the Sikhs and is recited every morning by all practising faithful of this religion. The word ‘Jap’ means to ‘recite’ or ‘to ‘chant’ & implies practising this truthful path to achieve the aim of human life i.e. …to meet GOD. ‘Ji’ is a word that is used to show respect as is the word ‘Sahib’.
The shabad is by Bhai Balwinder Singh Rangila. It is slowed down, and gentle ocean sounds, and tibetan bells has been added to it. The brainwave entrainment used is beta to kick start your day.
One should start off the day on the "right side of the bed".
Programming the mind is best done before sleeping, upon waking and before eating. Why not remember the Lord and think good thoughts during these critical time windows in our consciousness.
One should avoid TV with senseless images and messages during this times, and fill oneself with positive images, thoughts and sounds.
This tracks wakes you up with positive messages and beta brainwave entrainment, enabling you to concentrate much better for the rest of the day.
The following link is an english transalation of Japji Sahib:
The shabad is done by Balwinder Singh Rangeela Ji, the vocals are slowed down, 3D circular effect added, gentle ocean sounds and Tibetan bells added. Beta entrainment track is added. The track works with Audiostrobe glasses. It is offered for review only under "fair use" doctrine, it is distributed for free, but cannot be sold.

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Affirmation of the day

Appreciative

I applaud generous actions, pure intentions, and unfolding talent. Simple things - like the sound of rain, the industry of an office, the smell of good food, the cry of a child - all offer themselves to be valued and acclaimed. I thank nature for reminding me of how order and chaos each have their own time. I revel in the worth, hidden or visible, that dwells in each day of my life.

— Ruth Thomson

Making virtue reality