Brain Entrainment and for Meditation and Programming the Sub-conscious Mind

Using software from Transparent.com, specifically the NP2 Professional program, I am developing a one hour meditation that begins with a progressive relax into alpha.

I stay there for about 20 minutes, focusing --- by using suggestions I have added to the soundtrack --- on visualizations of things that I would like to manifest – both states of being and objects.

I seek peace, harmony, abundance, fun and unexpected positive events. I use suggestions to start and then give myself time to add other ideas. This is a relaxed, semi-conscious state.

After the alpha time, I seek to go deeper into theta for an additional 20 minutes and use affirmations that I want to program into my subconscious. I feel that using my own voice to tell my subconscious mind what I would like to reinforce at Theta helps to build the structures that more easily imprint directly into the sub-conscious.

I feel it is important to maintain consciousness and not drift off, so I like to put in sound artifacts that are just barely heard. I don’t believe that subliminals really work if you can not hear them.

However I strive to remain conscious, but maintain a gentle “floaty” state of mind. IF your mind comes into play too much, IF I begin to analyze I inadvertently move into Beta. It often helps me to be the “observer” watching this Bill Marsh guy.

From theta down into delta. There is little known about this level, but I think it must be important. I like to finish a session with coming back to beta level and working on focus, otherwise I have a disconnected state from too much time at the inner levels.

The NP2 program easiliy allows binaural tones to take me down to any level I desire. I complete the cycle by gently returing up through Theta; to alpha and then a short session in Beta that helps me focus and concentrate on the outer world as I return. I find that too much time at the lower levels of mind without a conscious trip through beta level consciousness tends to have me unfocused, dreamy and a bit scattered when I come out.

I am still learning and working on this meditation, not yet ready for distribution. I want to try it more on myself and fine tune. Right now I am just experimenting.

I would like to communicate with others who are interested in what I am outlining here. Besides meditation, I am interested in problem solving through using inner levels of mind and suggest if you are also, to take a look at the fascinating work being done by Win Wenger.

http://www.winwenger.com/overwall.htm