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It is generally excepted using tones for entrainment by themselves is more effective than using tones in music. However listening to tones by itself for 20-30 minutes may not be such a pleasant listening experience.

I feel there needs to be a balance between form and function, I want something that sounds good, and works as well.

Using software from Transparent.com, specifically the NP2 Professional program, I am developing a one hour meditation that begins with a progressive relax into alpha.

I stay there for about 20 minutes, focusing --- by using suggestions I have added to the soundtrack --- on visualizations of things that I would like to manifest – both states of being and objects.

I seek peace, harmony, abundance, fun and unexpected positive events. I use suggestions to start and then give myself time to add other ideas. This is a relaxed, semi-conscious state.

The first objective is to research the effects of chanting when used with entrainment.

The following poll questions have been created:

1. Is there any difference in experience when chants is combined with entrainment versus entrainment alone?

2. Is there are any different experience between the chants used?

Go here to listen to tracks.

Color Breathing can be used anywhere with or without supporting audio tracks.

Colors are associated with various qualities so choose a color to suit your current needs, its complimentary colour is shown in brackets.

Often meditators visualize moving from their chosen colour to its complement, a way of creating change.

They may move from one colour to another to gain these qualities.

Red: Vitality, Energy, Strength and Will Power (Turquoise)
Orange: Happiness and Laughter (Blue)
Yellow: Intellect and Objectivity (Violet)
Green: Cleansing and harmony (Magneta)

I large bunch basil
60 g pine nuts
2 tbsp nutritional yeast
1 tbsp agave nectar
1 tsp cider vineger
1 tsp tamari
A few shakes Asafoetida Powder in 2 tbsp virgin olive oil.

Much tastier than the oily jar stuff.

Blend and use as normal pesto on bruchetta, bread etc..

You see yourself in different situations, at work, at a social function, at home, in all areas of your life being confident, self-assured and a highly valued person. You value your own strengths and know that these lets you overcome all the other weaknesses.

You have inner strength that comes from your knowledge that you can do anything that you put your mind to, and that you have done incredible things before, even when the odds have been against you.

One of my favorite raw food spread/dip of all times, my kids always wack this with some raw vegies, its amazing how kids like the things that are good for them given no other alternatives.

1/2 Red Pepper
2 Carrot
1 Tomato
60 g almonds, presoaked overnight
2 dates pitted
1 lemon juiced

Chop pepper, carrots, tomatoes, add all ingredients in blender. Add some virgin olive oil or water to blend, be careful not to add too much otherwise it will be too watery, you are better off chopping everything smaller.

Put in sandwich, use a dip with raw vegetables, eat within a few days.

I've enjoyed all three sessions available in Beyond Being Altered CDs.

Strong entrainment, pleasing backgrounds, no Audiostrobe. They evoke the states their names imply.

The Insight CD was one of the first CDs I purchased after looking into Holosync.

Whats different about it is its use of multiple entrainment with harmonic layering emulating the Awaken Mind Profile. Following is an excerpt from Anna Wise Website explaining the Awakened Mind Brainwave Pattern:

When looking at all the promotional material for audio-visual stimulation products you could be forgiven for gaining the impression that brainwave entrainment is the best thing since sesame bagels. Unfortunately ‘entrainment’ has become a catchword that has come unstuck from its actual meaning.